Everything you need to test before running your assessment. Screenshot this or print it, take it to the gym, and fill in your numbers.
Test what you can do NOW.
If you haven't tested a lift recently, be conservative. Entering an old PR you hit years ago will give you the wrong program with weights you can't handle.
CURRENT 1-rep max in pounds. Use a recent heavy single — not your all-time best.
CURRENT max unbroken reps — what you could do fresh today. Enter 0 if you can't do the movement.
Best effort for time. Do this fresh — it tests squat endurance under load.